Toggles the ability to throw objects above people and objects Toggles the second specialist equipment (where applicable) Toggles the first specialist equipment (where applicable) Yell On me! in comms, useful when you are SL Yell Fallback! (useful to urge friendlies to fallback when they overextend) Yell Let's go! (useful to urge friendlies relucent to fallback or push) Open the Issue Order window (SL and SO/XO/CO only) Yell Help! in squad comms as you got dragged to a dark alley and mauled Turn north and yell Contact North! (add east, south, and west too) Scream emote so you can get help when you are caught out of position Show the item in your hand for others to take a look Unload-weapon\nActivate-Held-Object\nSwap-HandĮject the magazine then free up a hand for reloadingĮxtends or contracts the stock attachment on a weapon (if possible).Įnables/Disables the auto eject magazines function on weapons. Toggles either a single attachment or pops open a menu to select from. Pump shotgun, ignite flamethrower or clearing a round in the chamber of a gun. Re-enter the body, useful when a medic is trying to revive you. Ping the server to see how high the ping is (and disengage when it's high) Sign up as a candidate for emergency response team (ghost only) Turn north/west/east/south (essentially dance if excuted in quick succession) Rest on weed to regenerate health as alien or lay down to avoid FF as marine Speak in LOOC (Local Out of Character chat)ĭrop and roll to extinguish the fire, break out of handcuffs and/or unbuckle yourself The full verb must be used as the command.The command must contain dashes (-) in the place of spaces.The key used must not already be used by the client/server (See Unusable keys). The macros.dmf is in C:\Users\\Documents\BYOND\Skins\exadv1\spacestation13\macros.dmf, open macros.dmf in a text editor ( Notepad++ recommended, but Notepad works fine, too) The other way is editing "macros.dmf" file with a text editor. Macros can be accessed and edited in two ways, from the in-game client by Right-click the top in-game title bar -> Client -> Macros. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the newsletter here. Use their product locator to search near you here. You can also find them online at Amazon Prime Fresh, Target, and Kroger. You can find Beyond Meat products in select grocery stores, like Giant and Safeway, as well as fast food giants like TGI Fridays, Carl’s Jr., and A&W. “But these can definitely be good options.” Where to buy Beyond Meat products “Too much of anything is too much,” Cording says. But if you want a lower-calorie, lower-saturated fat option, a 90 percent/10 percent option exists at most grocery stores.”īottom line: Be mindful of your portion sizes and what you eat with it. “Like an 80 percent lean meat, 20 percent fat burger patty, the nutrition is similar. “In moderation the Beyond Meat products are fine,” agrees Gina Keatley, a CDN practicing in New York City. “Consider it a swap for your favorite meat-based burger or sausage,” she says. How do Beyond Meat products compare to typical meat products?Ĭording cautions that Beyond Meat products have a health halo around them, and notes that you really should think of them like you would any other burger or sausage. “However, as alternative to high fat beef once in a while, it would probably be a top choice amongst the others in its vegan class,” she says. Warren points out that this is still a “highly processed” product.
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